Why Online EMDR Therapy is Effective for Processing Trauma
If you've experienced trauma — whether from a single event like an accident or a series of difficult experiences over time — you might have heard of EMDR (Eye Movement Desensitisation and Reprocessing). It’s an evidence-based therapy recommended by NICE (National Institute for Health and Care Excellence) for the treatment of PTSD and increasingly used to support people with complex trauma, grief, phobias, and even chronic pain.
But can EMDR be delivered online? And is it still effective?
At The Online Psychologists, we provide EMDR sessions online with experienced Clinical Psychologists trained in trauma-informed care. Here's why it works — and why people can find online EMDR just as powerful as in-person therapy.
What Is EMDR and How Does It Work?
EMDR is a structured therapy that helps the brain reprocess traumatic memories so they’re no longer as distressing or disruptive. Unlike traditional talking therapies, EMDR doesn’t involve going over the details of the trauma in depth. Instead, it focuses on helping your brain “digest” the memory properly — reducing the emotional charge attached to it.
The core of EMDR involves recalling aspects of the traumatic memory while simultaneously engaging in bilateral stimulation — most often through side-to-side eye movements, but also through sounds or tapping. This process helps your brain process the memory in a more adaptive way, leading to lasting emotional relief.
Is Online EMDR Really Effective?
Yes — EMDR can be safely and effectively delivered online. Research over the last few years has shown that remote EMDR is just as impactful as in-person work, particularly when delivered by a trained Clinical Psychologist who can ensure that you’re prepared, supported, and safe throughout the process.
At The Online Psychologists, we use specialist platforms and techniques to guide bilateral stimulation remotely — such as tapping exercises. It might feel a little unusual at first, but clients regularly report deep emotional shifts and resolution of trauma — all from the comfort and privacy of home.
“I was sceptical at first about doing EMDR online, but the results have been incredible. I processed memories I’d been carrying for years — and I felt fully supported the whole way.”
— Online EMDR client
Why Some People Prefer EMDR Online
Comfort and Safety: Talking about trauma can be vulnerable. Being in your own space, with your own comforts around you, can make that feel easier and more manageable.
Greater Accessibility: Whether you're in a rural area, living abroad, or managing health or mobility challenges, online EMDR gives you access to specialist trauma therapy wherever you are in the UK.
More Choice in Who You Work With: Instead of being limited to therapists in your local area, online therapy opens the door to experienced Clinical Psychologists with specific trauma expertise.
Less Disruption: Many clients prefer the flexibility of remote sessions — no travel, no childcare issues, no added stress.
Clinical Quality Still Matters
While many large therapy platforms offer EMDR, not all therapists have the same training or experience. At The Online Psychologists, all EMDR is delivered by HCPC-registered Clinical Psychologists with specialist trauma training. You’ll first have a free consultation with Dr Rachel Whatmough, who will help determine whether EMDR is the right approach for you, and match you with a clinical psychologist in the team who is highly experienced in delivering it online.
We work with adults and children, and we understand that trauma affects people differently — so your EMDR journey will always be tailored to you, at a pace that feels safe and manageable.
When Might Online EMDR Be Helpful?
EMDR can help with a range of difficulties, including:
PTSD and complex trauma
Birth trauma or traumatic medical procedures
Grief and loss
Abuse (past or recent)
Phobias and fears
Panic attacks and anxiety
Performance or driving anxiety
Flashbacks and nightmares
Trauma linked to chronic pain or illness
Final Thoughts
Online EMDR offers a powerful way to process trauma and reclaim your emotional wellbeing — in a format that’s flexible, secure, and proven to work. With the right therapist and support, you can face the past and move forward with strength.
If you're wondering whether online EMDR is right for you, we're here to help. Book a free consultation with Dr Rachel Whatmough, and let us guide you toward the therapy approach that’s best for you.
